Hip Hop UNRAPPED-the mental health spin

“Mind Playing Tricks on Me” by Geto Boys–Hip Hop UNRAPPED-the mental health spin

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Mind Playing Tricks on Me Geto Boys “Every twenty seconds got me peepin out my window Investigatin’ the joint for traps Checkin’ my telephone for taps I’m starin’ at the woman on the corner It’s fucked up when your mind is playin’ tricks on ya” The lyrics from “Mind Playing Tricks on Me” by Geto […]

ACTS THAT MATTER

ACTS that MATTER: Act 1. Be Honest

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ACT ONE: BE HONEST Healing begins with honesty. Without it, healing is impossible. It is the act exposing ourselves without distractions or inhibitions. For me, honesty has been the most difficult act, because my life has been an act—a façade. I have spent many years honing skills of deception, keeping my truths a secret. I […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 4. Plan

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ACT FOUR: PLAN The act of planning optimizes the benefits yielded by our acts of honesty, identification of resources, and reaching out for help. It gives these other acts of healing direction. It also memorializes in print our commitment to healing. Healing does not happen over night; and the act of planning helps delineate our […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 7. Feel!

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ACT 7:  FEEL! A commitment to feeling our feelings, passions, desires, and wants are the fuel for change, transformation, and clarity.  We must desire something before you can see it, obtain it.  For example, before we can have freedom, love, healing, there must be a desire for them.  Feelings are like magnets.  They can repel, […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 10. Honor

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BUSCA AYUDA

ACT 10: HONOR Honor is an act that matters in healing.  It is the act of acknowledging and accepting the role that every person, experience, and event has played in our lives.  Our healing, our participation in a clarified life depends on our ability to honor difficult experiences and relationships–not judging them to be bad. […]