Hip Hop & Rap-UNRAPPED-the mental health spin

“Alright” by Kendric Lamar-HipHop & Rap——UNRAPPED——the mental health spin

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“Alright” by Kendric Lamar “Nazareth, I’m fucked up Homie you fucked up But if God got us we then gon’ be alright” The lyrics for “Alright” by Kendric Lamar speak to the field of mental health in the following way:  God, or faith, or spirituality (or ___ (you fill in the blank) is a very […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Ex-Factor” by Lauren Hill-Hip Hop & Rap-UNRAPPED-the mental health spin

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“Ex-Factor” by Lauren Hill “Andwhen I try to walk away You’d hurt yourself to make me stay This is crazy, this is crazy.” Lauren Hill’s “Ex-Factor” lyrics speak to a struggle that impact many people-Self Harm. “Self-harm usually starts as a way to relieve the build-up of pressure from distressing thoughts and feelings. This might […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Be Careful” by Cardi B-Hip Hop UNRAPPED-the mental health spin

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“Be Careful” by Cardi B What Are Trigger Warnings? “A trigger warning is a notice of potential triggers in future discussion or content. The aim is to let people with mental health concerns avoid or prepare themselves for triggers. It is impossible to predict or avoid all triggers, since many are unique to a person’s […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Fake Love” by Drake-Hip Hop UNRAPPED-the mental health spin

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“Fake Love”by Drake “I got fake people showin’ fake love to me Straight up to my face, straight up to my face” The lyrics from Drake’s “Fake Love” speak to a concept in the mental health field-Acting as If. “Acting “as if” is a common prescription in Cognitive Behavioral Therapy It’s based on the idea […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Lucid Dreams” by JuiceWRLD-HipHop Lyrics-UNRAPPED-the mental health meaning

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“Lucid Dreams” by JuiceWRLD The term “lucid dreaming” was coined by Frederik van Eeden in his 1913 book A Study of Dreams. A Lucid Dream is when a person dreaming becomes aware that he is dreaming, and is able to influence or control what happens.   Lucid dreams have benefits including increasing creativity,  problem-solving skills, […]