ACTS THAT MATTER

ACTS THAT MATTER: DISMISS NOTHING!

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On the path to materializing the essence of YOU in this world, you will encounter some experiences, feelings, people, or thoughts that at first glance, seem disposable.  Insignificant.  Useless.  Forgettable.  Disturbing.  A waste of your time and energy.   When you feel the impulse to brush these people and experiences off your shoulder and push […]

REGGEATON LYRICS: mental health meaning

“ESTAMOS BIEN” by BAD BUNNY: Reggeaton: the mental health meaning

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“ESTAMOS BIEN” by BAD BUNNY ‘Tamos bien (wuh), yeh Sobran los billetes de cien, yeah No hay nada mal, estamos bien, ‘tá to’ bien, hey To’s los míos están bien, ‘tamos bien, hey No te preocupes, estamos bien (wuh-uh), hey   The Lyrics of “Estamos Bien” by Bad Bunny speak to the thoughts of William […]

Hip Hop UNRAPPED-the mental health spin

“It Gets Better (With Time) by The Internet—-Hip Hop UNRAPPPED——the mental health meaning

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“It Gets Better (With Time) by The Internet   “One day at a time I burn the sage for all the negative, pay it no mind I’m at ease with the struggles they’re better with time Need not I remind Tommorrow’s not in your hands Neither is control”   The lyrics of “It Gets Better […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 7. Feel!

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ACT 7:  FEEL! A commitment to feeling our feelings, passions, desires, and wants are the fuel for change, transformation, and clarity.  We must desire something before you can see it, obtain it.  For example, before we can have freedom, love, healing, there must be a desire for them.  Feelings are like magnets.  They can repel, […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Lucid Dreams” by JuiceWRLD-HipHop Lyrics-UNRAPPED-the mental health meaning

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“Lucid Dreams” by JuiceWRLD The term “lucid dreaming” was coined by Frederik van Eeden in his 1913 book A Study of Dreams. A Lucid Dream is when a person dreaming becomes aware that he is dreaming, and is able to influence or control what happens.   Lucid dreams have benefits including increasing creativity,  problem-solving skills, […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 8. Gratitude

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ACT 8: GRATITUDE A commitment to feeling gratitude is the gateway to healing. Anger, sorrow, rage, bitterness, sadness, and fear are all on the road, but without gratitude the road ends just short of complete recovery. Gratitude tempers all the other feelings uncovered-discovered-recovered, whatever the case may be. It is the feeling that contains all […]