ACTS THAT MATTER

ACTS THAT MATTER: DISMISS NOTHING!

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On the path to materializing the essence of YOU in this world, you will encounter some experiences, feelings, people, or thoughts that at first glance, seem disposable.  Insignificant.  Useless.  Forgettable.  Disturbing.  A waste of your time and energy.   When you feel the impulse to brush these people and experiences off your shoulder and push […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Ex-Factor” by Lauren Hill-Hip Hop & Rap-UNRAPPED-the mental health spin

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“Ex-Factor” by Lauren Hill “Andwhen I try to walk away You’d hurt yourself to make me stay This is crazy, this is crazy.” Lauren Hill’s “Ex-Factor” lyrics speak to a struggle that impact many people-Self Harm. “Self-harm usually starts as a way to relieve the build-up of pressure from distressing thoughts and feelings. This might […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Alright” by Kendric Lamar-HipHop & Rap——UNRAPPED——the mental health spin

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“Alright” by Kendric Lamar “Nazareth, I’m fucked up Homie you fucked up But if God got us we then gon’ be alright” The lyrics for “Alright” by Kendric Lamar speak to the field of mental health in the following way:  God, or faith, or spirituality (or ___ (you fill in the blank) is a very […]

Hip Hop UNRAPPED-the mental health spin

‘Sad!” By xxxTentacion-Hip Hop UNRAPPED-the mental health spin

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“Sad!” by xxxTentacion “Who am I? Someone that’s afraid to let go, uh You decide, if you’re ever gonna, let me know (yeah) Suicide, if you ever try to let go, uh I’m sad and low, yeah I’m sad and low, yeah” According to the Suicide Prevention Lifeline Organization webpage, suicide is the 2nd leading […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Be Careful” by Cardi B-Hip Hop UNRAPPED-the mental health spin

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“Be Careful” by Cardi B What Are Trigger Warnings? “A trigger warning is a notice of potential triggers in future discussion or content. The aim is to let people with mental health concerns avoid or prepare themselves for triggers. It is impossible to predict or avoid all triggers, since many are unique to a person’s […]

Hip Hop UNRAPPED-the mental health spin

“Independent Woman” by Destiny’s Child———-Hip Hop UNRAPPED———-the mental health spin

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“Independent Woman” by Destiny’s Child “Question: Tell me how you feel about this Try to control me boy you get dismissed Pay my own fun, oh and I pay my own bills Always 50/50 in relationships The shoes on my feet I’ve bought it The clothes I’m wearing I’ve bought it The rock I’m rockin’ […]

Hip Hop UNRAPPED-the mental health spin

“Mind Playing Tricks on Me” by Geto Boys–Hip Hop UNRAPPED-the mental health spin

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Mind Playing Tricks on Me Geto Boys “Every twenty seconds got me peepin out my window Investigatin’ the joint for traps Checkin’ my telephone for taps I’m starin’ at the woman on the corner It’s fucked up when your mind is playin’ tricks on ya” The lyrics from “Mind Playing Tricks on Me” by Geto […]

Hip Hop & Rap-UNRAPPED-the mental health spin

“Lucid Dreams” by JuiceWRLD-HipHop Lyrics-UNRAPPED-the mental health meaning

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“Lucid Dreams” by JuiceWRLD The term “lucid dreaming” was coined by Frederik van Eeden in his 1913 book A Study of Dreams. A Lucid Dream is when a person dreaming becomes aware that he is dreaming, and is able to influence or control what happens.   Lucid dreams have benefits including increasing creativity,  problem-solving skills, […]