ACTS THAT MATTER

ACTS THAT MATTER: DISMISS NOTHING!

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On the path to materializing the essence of YOU in this world, you will encounter some experiences, feelings, people, or thoughts that at first glance, seem disposable.  Insignificant.  Useless.  Forgettable.  Disturbing.  A waste of your time and energy.   When you feel the impulse to brush these people and experiences off your shoulder and push […]

Hip Hop UNRAPPED-the mental health spin

“Mind Playing Tricks on Me” by Geto Boys–Hip Hop UNRAPPED-the mental health spin

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Mind Playing Tricks on Me Geto Boys “Every twenty seconds got me peepin out my window Investigatin’ the joint for traps Checkin’ my telephone for taps I’m starin’ at the woman on the corner It’s fucked up when your mind is playin’ tricks on ya” The lyrics from “Mind Playing Tricks on Me” by Geto […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 7. Feel!

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ACT 7:  FEEL! A commitment to feeling our feelings, passions, desires, and wants are the fuel for change, transformation, and clarity.  We must desire something before you can see it, obtain it.  For example, before we can have freedom, love, healing, there must be a desire for them.  Feelings are like magnets.  They can repel, […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 10. Honor

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ACT 10: HONOR Honor is an act that matters in healing.  It is the act of acknowledging and accepting the role that every person, experience, and event has played in our lives.  Our healing, our participation in a clarified life depends on our ability to honor difficult experiences and relationships–not judging them to be bad. […]

ACTS THAT MATTER

ACTS THE MATTER: Act 9. Think Positive

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ACT 9: THINK POSITIVE If gratitude is the gateway to transformation, thinking positively is the road map. Envisioning the road map and infusing it with positivism is necessary for healing. Our thoughts being on the healing journey will vary: they can be positive, indifferent, negative, incredulous, and so on. Negative thoughts will create obstacles, and […]

ACTS THAT MATTER

ACTS THAT MATTER: Act 8. Gratitude

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ACT 8: GRATITUDE A commitment to feeling gratitude is the gateway to healing. Anger, sorrow, rage, bitterness, sadness, and fear are all on the road, but without gratitude the road ends just short of complete recovery. Gratitude tempers all the other feelings uncovered-discovered-recovered, whatever the case may be. It is the feeling that contains all […]